Why am I tired all the time?
14.06.2025 02:08
- Red meat
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Cheers!
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Your gut will thank you.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
- Honey
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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- Fish & Poultry
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
- Fruits
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Raw dairy